A guided meditation
Allow yourself a few minutes to unwind and feel calm in your busy day.
Allow yourself a few minutes to unwind and feel calm in your busy day.
In this special podcast, meditation practitioner and wellbeing expert Ciara McGinley, founder of Finding Quiet, takes you on a short, guided meditation. Allow yourself a few minutes to unwind and feel calm in your busy day.
Ciara McGinley is the founder of Finding Quiet: https://www.findingquiet.co.uk/
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